{"id":746,"date":"2026-03-12T09:51:55","date_gmt":"2026-03-12T08:51:55","guid":{"rendered":"https:\/\/optimum-you.fr\/?page_id=746"},"modified":"2026-03-23T22:05:03","modified_gmt":"2026-03-23T21:05:03","slug":"sportifs-2","status":"publish","type":"page","link":"https:\/\/optimum-you.fr\/?page_id=746","title":{"rendered":"Sportifs"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Un bilan complet pour identifier vos leviers de performance et vos freins invisibles.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cover wp-duotone-rgb000-ff4747-1\" style=\"min-height:290px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" class=\"wp-block-cover__image-background wp-image-707 size-large\" alt=\"\" src=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/IMG_20230328_195342_969-1024x681.jpg\" style=\"object-position:48% 68%\" data-object-fit=\"cover\" data-object-position=\"48% 68%\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/IMG_20230328_195342_969-1024x681.jpg 1024w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/IMG_20230328_195342_969-300x199.jpg 300w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/IMG_20230328_195342_969-768x511.jpg 768w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/IMG_20230328_195342_969.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#736d69\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>D\u00e9couvrez v<\/strong><strong>otre potentiel et vos forces<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">D\u00e9couvrir les forces physiques et mentales de votre profil<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Am\u00e9liorer la confiance en soi<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lib\u00e9rer votre potentiel par un ajustement de votre pr\u00e9paration (type d&rsquo;exercices convenant \u00e0 votre profil et \u00e0 votre syst\u00e8me nerveux)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Passer des caps techniques<\/li>\n\n\n\n<li class=\"has-medium-font-size\">D\u00e9velopper votre Autonomie<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Optimisez votre syst\u00e8me nerveux pour augmenter vos performances<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:290px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-698 size-large\" alt=\"\" src=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-1024x683.jpg\" style=\"object-position:54% 37%\" data-object-fit=\"cover\" data-object-position=\"54% 37%\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-1024x683.jpg 1024w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-300x200.jpg 300w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-768x512.jpg 768w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-1536x1024.jpg 1536w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/fascinating-female-runner-posing-with-thumb-up-portrait-lovable-caucasian-girl-enjoying-morning-training-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#f1ff00\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-large-font-size wp-elements-0ba918a2a2a32919894ce1c8c0873b54\"><strong>Pr\u00e9vention des blessures<br>R\u00e9cup\u00e9ration<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Limiter les blessures \u00e0 r\u00e9p\u00e9tition<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Des moyens rapides et individualis\u00e9 de favoriser le sommeil, le calme, la r\u00e9cup\u00e9ration<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Trouver les moyens privil\u00e9gi\u00e9s de r\u00e9cup\u00e9rer en fonction de votre profil<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:290px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" class=\"wp-block-cover__image-background wp-image-757 size-full\" alt=\"\" src=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/piotr-lisek.resized.jpeg\" style=\"object-position:55% 13%\" data-object-fit=\"cover\" data-object-position=\"55% 13%\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/piotr-lisek.resized.jpeg 1000w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/piotr-lisek.resized-300x169.jpeg 300w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2026\/03\/piotr-lisek.resized-768x432.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#7a6e6a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Pr\u00e9paration Mentale<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Ici on ne s\u00e9pare pas le mental et le physique. Ils forment un tout<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Lever les freins \u00e0 votre progression (phobies, traumas, peurs) via une approche corporelle<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Trouver VOTRE fa\u00e7on d&rsquo;apprendre et de progresser (visualisation, kinesth\u00e9sique,&#8230;) <\/li>\n\n\n\n<li class=\"has-medium-font-size\">G\u00e9rer les situations d&rsquo;exc\u00e8s de stress<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Se mettre dans les meilleures conditions pour s&rsquo;exprimer<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4b2eccd6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/optimum-you.fr\/?page_id=98\"><strong>PRENDRE RDV<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><strong>NOTEZ BIEN:<\/strong><br>Dans le cas des sportifs, il ne s&rsquo;agit nullement de se substituer aux entra\u00eeneurs des sportifs mais plut\u00f4t de travailler en collaboration avec eux et d&rsquo;apporter des donn\u00e9es qui viennent \u00e9clairer les choses sous un angle nouveau afin de participer \u00e0 l&rsquo;\u00e9mergence de solutions tr\u00e8s personnalis\u00e9es et performantes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un bilan complet pour identifier vos leviers de performance et vos freins invisibles. Ici on ne s\u00e9pare pas le mental et le physique. Ils forment un tout NOTEZ BIEN:Dans le cas des sportifs, il ne s&rsquo;agit nullement de se substituer aux entra\u00eeneurs des sportifs mais plut\u00f4t de travailler en collaboration avec eux et d&rsquo;apporter des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-746","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/pages\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746"}],"version-history":[{"count":32,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/pages\/746\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/pages\/746\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}