{"id":382,"date":"2024-09-13T14:51:08","date_gmt":"2024-09-13T12:51:08","guid":{"rendered":"http:\/\/optimum-you.fr\/?p=382"},"modified":"2025-12-25T12:17:59","modified_gmt":"2025-12-25T11:17:59","slug":"%e2%8f%a9-la-reinvention-de-la-roue-leclosion-de-la-machine-a-eplucher-les-bananes-%e2%8f%aa","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=382","title":{"rendered":"\u23e9 La r\u00e9invention de la roue ? L\u2019\u00e9closion de la machine \u00e0 \u00e9plucher les bananes ? \u23ea"},"content":{"rendered":"\n<p>De nombreux travaux en psychologie du sport ont fleuri depuis les ann\u00e9es 80. Les universit\u00e9s ont ouvert des masters, des licences, la recherche bat son plein.<br>Self-talk, discours interne, pens\u00e9e positive, fixations d\u2019objectifs, motivation extrins\u00e8que,\u2026<\/p>\n\n\n\n<p>On nous parle de \u00ab\u00a0Comment booster vos performances par le discours interne ?\u00a0\u00bb.<br>On nous dit que tel champion utilise la m\u00e9thode des 4C, tel autre respecte l\u2019imagerie PETTLEP\u2026..<br>\ud83d\udd06 Et pourtant il y a plus de 100 ans Emile Cou\u00e9 \ud83e\uddd4 sortait son livre qui a donn\u00e9 la m\u00e9thode Cou\u00e9 et l\u2019\u00e9cole de Franckfort.<br>Simple, efficace et faisant appel \u00e0 nos capacit\u00e9s inn\u00e9es de gu\u00e9rison et de progr\u00e8s, il y mettait en avant la capacit\u00e9 que nous avions de nous adresser \u00e0 notre inconscient via l\u2019auto-suggestion.<\/p>\n\n\n\n<p>\ud83d\udd2c Il ne s\u2019agit pas ici de remettre en question l\u2019avanc\u00e9e de la science en g\u00e9n\u00e9ral mais simplement de rester humble et lucide.<br>\ud83d\udeb6\u200d\u2642\ufe0f \ud83c\udfc3\u200d\u2640\ufe0f \ud83c\udfc4\u200d\u2642\ufe0f \ud83e\udd39\u200d\u2640\ufe0f La nature nous a dot\u00e9 d\u2019une \u00ab technologie \u00bb embarqu\u00e9e qu\u2019il s\u2019agit d\u2019\u00e9couter (de r\u00e9veiller dans certains cas). \ud83e\udd38\u200d\u2640\ufe0f \ud83c\udfca\u200d\u2640\ufe0f<br>L\u2019approche Action Types permet justement de mettre en avant vos forces pr\u00e9f\u00e9r\u00e9es et remet votre motricit\u00e9 naturelle au c\u0153ur du processus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"551\" src=\"http:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/Epluche-Banane.png\" alt=\"\" class=\"wp-image-388\" style=\"width:426px\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/Epluche-Banane.png 826w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/Epluche-Banane-300x200.png 300w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/Epluche-Banane-768x512.png 768w\" sizes=\"auto, (max-width: 826px) 100vw, 826px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux travaux en psychologie du sport ont fleuri depuis les ann\u00e9es 80. Les universit\u00e9s ont ouvert des masters, des licences, la recherche bat son plein.Self-talk, discours interne, pens\u00e9e positive, fixations d\u2019objectifs, motivation extrins\u00e8que,\u2026 On nous parle de \u00ab\u00a0Comment booster vos performances par le discours interne ?\u00a0\u00bb.On nous dit que tel champion utilise la m\u00e9thode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":3,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/637"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}