{"id":401,"date":"2024-09-17T16:01:15","date_gmt":"2024-09-17T14:01:15","guid":{"rendered":"http:\/\/optimum-you.fr\/?p=401"},"modified":"2024-09-17T16:25:02","modified_gmt":"2024-09-17T14:25:02","slug":"%e2%8f%a9-la-place-du-mental-dans-la-performance-%e2%8f%aa","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=401","title":{"rendered":"\u23e9 La place du mental dans la performance\u00a0? \u23ea"},"content":{"rendered":"\n<p>Vaste d\u00e9bat. Nul ne le sait.<br>Selon Williams et Krane (1993), de 40 % \u00e0 90 % de la performance sportive serait m\u00eame li\u00e9e \u00e0 des facteurs psychologiques et ceux-ci seraient d\u2019autant plus d\u00e9terminants lorsque le niveau de comp\u00e9tition de l\u2019athl\u00e8te est \u00e9lev\u00e9.<\/p>\n\n\n\n<p>La pr\u00e9paration mentale apparaitrait comme une cl\u00e9 pour la performance sportive.<br>La concentration, la motivation, la gestion du stress, le d\u00e9veloppement de l\u2019identit\u00e9 du sportif.<br><strong>L\u2018approche Action Types\u00ae que j\u2019utilise travaille sur tous ces aspects\u2026..et bien plus encore&nbsp;!!!<\/strong><br><strong>En effet dans cette approche on ne s\u00e9pare pas mental et corps.<\/strong><br>L\u2019un ne va pas sans l\u2019autre.<br>Notre approche permet de voir si ce qu\u2019on travaille mentalement \u00e0 des r\u00e9percussions positives<br>physiquement.<br>On a tous une fa\u00e7on diff\u00e9rente de g\u00e9rer le stress, de se motiver et cela a des r\u00e9percussions physiques directes.<\/p>\n\n\n\n<p>On ne fait pas du travail mental \u00e0 proprement parler, on explore le potentiel global de l\u2019individu qui fait appel \u00e0 toutes ses ressources<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"642\" src=\"http:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/arafed-man-white-shirt-pants-doing-trick-generative-ai_1034973-81355.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/arafed-man-white-shirt-pants-doing-trick-generative-ai_1034973-81355.jpg 360w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2024\/09\/arafed-man-white-shirt-pants-doing-trick-generative-ai_1034973-81355-168x300.jpg 168w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vaste d\u00e9bat. Nul ne le sait.Selon Williams et Krane (1993), de 40 % \u00e0 90 % de la performance sportive serait m\u00eame li\u00e9e \u00e0 des facteurs psychologiques et ceux-ci seraient d\u2019autant plus d\u00e9terminants lorsque le niveau de comp\u00e9tition de l\u2019athl\u00e8te est \u00e9lev\u00e9. La pr\u00e9paration mentale apparaitrait comme une cl\u00e9 pour la performance sportive.La concentration, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":2,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}