{"id":416,"date":"2024-10-15T09:23:16","date_gmt":"2024-10-15T07:23:16","guid":{"rendered":"http:\/\/optimum-you.fr\/?p=416"},"modified":"2025-02-12T09:29:05","modified_gmt":"2025-02-12T08:29:05","slug":"%e2%8f%a9-sante-mentale-sante-tout-court-%e2%8f%aa","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=416","title":{"rendered":"\u23e9 Sant\u00e9 mentale\u2026.sant\u00e9 tout court\u00a0!!\u23ea"},"content":{"rendered":"\n<p>Pourquoi donc s\u00e9parer&nbsp;?<br>Sant\u00e9 mentale et sant\u00e9 physique vont de pair<br>Sant\u00e9, tu cours.<\/p>\n\n\n\n<p>L\u2019approche Actiontypes\u00ae permet d\u2019am\u00e9liorer sa sant\u00e9 en g\u00e9n\u00e9ral.<br>Comment&nbsp;?<br>De mani\u00e8re tr\u00e8s concr\u00e8te je vous aide \u00e0&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exp\u00e9rimenter de mani\u00e8re concr\u00e8te le lien entre tension physique et tension mentale.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rendre plus explicite le lien corps-cerveau<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>favoriser cette liaison corps-esprit<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se mettre en bonne disposition mentale et physique pour favoriser<br>la meilleure expression de vous-m\u00eame.<\/li>\n<\/ul>\n\n\n\n<p>A quoi cela vous sert pour votre sant\u00e9&nbsp;?\u2026<br>On conna\u00eet d\u00e9sormais le lien entre les cha\u00eenes musculaires et les \u00e9motions (Godelieve Denis Struyf).<br>Exemple&nbsp;: lorsque quelqu\u2019un est d\u00e9prim\u00e9 son attitude corporelle change<\/p>\n\n\n\n<p>Nous pouvons tous constater quotidiennement le lien entre \u00e9motions et manifestations physiques : maux de ventres, maux de t\u00eate, ulc\u00e8res, acouph\u00e8nes, ecz\u00e9ma, \u00e9vanouissements,\u2026..<br>Alors oui favoriser cet aller-retour permanent entre corps-cerveau aura un impact positif sur votre sant\u00e9 en g\u00e9n\u00e9ral&nbsp;!!<br>Conna\u00eetre votre profil c\u2019est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoir comment lib\u00e9rer votre corps des tensions qui s\u2019accumulent et<br>impactent peu \u00e0 peu votre sant\u00e9.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>conna\u00eetre vos pr\u00e9f\u00e9rences motrices et les respecter<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>conna\u00eetre vos pr\u00e9f\u00e9rences mentales et les favoriser<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>agir sur les cha\u00eenes musculaires<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>conna\u00eetre ce qui vous anime et ce que cela d\u00e9clenche dans le corps si ces motivations sont contrari\u00e9es ou activ\u00e9es.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi donc s\u00e9parer&nbsp;?Sant\u00e9 mentale et sant\u00e9 physique vont de pairSant\u00e9, tu cours. L\u2019approche Actiontypes\u00ae permet d\u2019am\u00e9liorer sa sant\u00e9 en g\u00e9n\u00e9ral.Comment&nbsp;?De mani\u00e8re tr\u00e8s concr\u00e8te je vous aide \u00e0&nbsp;: A quoi cela vous sert pour votre sant\u00e9&nbsp;?\u2026On conna\u00eet d\u00e9sormais le lien entre les cha\u00eenes musculaires et les \u00e9motions (Godelieve Denis Struyf).Exemple&nbsp;: lorsque quelqu\u2019un est d\u00e9prim\u00e9 son attitude [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":2,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}