{"id":451,"date":"2025-01-14T11:03:52","date_gmt":"2025-01-14T10:03:52","guid":{"rendered":"http:\/\/optimum-you.fr\/?p=451"},"modified":"2025-02-12T11:08:41","modified_gmt":"2025-02-12T10:08:41","slug":"%e2%8f%a9-la-simplexite-ca-se-travaille-%e2%8f%aa","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=451","title":{"rendered":"\u23e9 La simplexit\u00e9* \u00e7a se travaille\u00a0? \u23ea"},"content":{"rendered":"\n<p>Faire simple peut demander de s\u2019\u00eatre pench\u00e9 sur la complexit\u00e9 puis de l\u2019oublier.<\/p>\n\n\n\n<p>Exemple&nbsp;: vous souhaitez courir un peu mieux.<br>Peut-\u00eatre allez-vous faire toutes sortes d\u2019exercices pour am\u00e9liorer votre foul\u00e9e.<br>Cependant au moment de courir, vous allez simplement courir car si vous commencez \u00e0 penser \u00e0 la fa\u00e7on dont votre mollet se contracte vous \u00eates foutu&nbsp;!<\/p>\n\n\n\n<p><strong>N\u2019oubliez pas d\u2019oublier\u00a0!<\/strong><\/p>\n\n\n\n<p>Il faut se pencher la complexit\u00e9 de l\u2019\u00eatre humain et du corps humain pour mieux en comprendre sa simplicit\u00e9, son efficacit\u00e9 intrins\u00e8que et lui faire confiance.<\/p>\n\n\n\n<p>Donc je suis au boulot&nbsp;!!!<br>Cha\u00eenes musculaires, r\u00f4le des lombaires dans la dynamique globale, appr\u00e9hension des singularit\u00e9s, th\u00e9orie des syst\u00e8mes dynamiques, apprentissage diff\u00e9rentiel, tout y passe\u2026..&nbsp;puis \u00ab&nbsp;j\u2019oublie&nbsp;\u00bb pour que le corps fasse le reste tout seul.<\/p>\n\n\n\n<p>*Alain Berthoz, \u00ab\u00a0La simplexit\u00e9\u00a0\u00bb, 2009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire simple peut demander de s\u2019\u00eatre pench\u00e9 sur la complexit\u00e9 puis de l\u2019oublier. Exemple&nbsp;: vous souhaitez courir un peu mieux.Peut-\u00eatre allez-vous faire toutes sortes d\u2019exercices pour am\u00e9liorer votre foul\u00e9e.Cependant au moment de courir, vous allez simplement courir car si vous commencez \u00e0 penser \u00e0 la fa\u00e7on dont votre mollet se contracte vous \u00eates foutu&nbsp;! N\u2019oubliez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":1,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":453,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions\/453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}