{"id":457,"date":"2025-02-04T11:17:15","date_gmt":"2025-02-04T10:17:15","guid":{"rendered":"http:\/\/optimum-you.fr\/?p=457"},"modified":"2025-02-12T11:19:19","modified_gmt":"2025-02-12T10:19:19","slug":"%e2%8f%a9-un-biais-bien-utile-%e2%8f%aa","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=457","title":{"rendered":"\u23e9 Un biais bien utile \u23ea"},"content":{"rendered":"\n<p><strong>Notre cerveau est plus sensible aux informations positives qui renforcent nos croyances personnelles.<\/strong><\/p>\n\n\n\n<p>La mise \u00e0 jour de nos croyances nous concernant (\u00ab\u00a0je suis bon en maths\u00a0\u00bb, \u00ab\u00a0les autres vont se faire voler leur voiture mais pas moi\u00a0\u00bb, etc) est l\u00e9g\u00e8rement biais\u00e9e.<br><strong>Pourquoi\u00a0?<br>Cela nous permet de supporter le monde et son incertitude.<\/strong> Sinon nous serions trop anxieux, trop effray\u00e9s et resterions terr\u00e9s chez nous.<\/p>\n\n\n\n<p>C\u2019est un m\u00e9canisme protecteur de notre sant\u00e9 mentale.<\/p>\n\n\n\n<p>Existe-t-il des d\u00e9r\u00e8glements de ce biais de positivit\u00e9&nbsp;? Oui<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u2019il est trop fort, cela nous poussera \u00e0 prendre des risques inconsid\u00e9r\u00e9s ou \u00e0 ignorer des consignes de pr\u00e9vention (\u00ab\u00a0je ne crains rien, \u00e7a n\u2019arrive qu\u2019aux autres \u00e7a \u00bb).<\/li>\n\n\n\n<li>il peut aussi s\u2019affaiblir fortement en cas d\u2019anxi\u00e9t\u00e9 prolong\u00e9e ou dans des environnements mena\u00e7ants (stress au travail, menace corporelle r\u00e9p\u00e9t\u00e9e).<br>Il favorise alors le passage en d\u00e9pression puisque notre psych\u00e9 n\u2019est plus prot\u00e9g\u00e9e par ce biais de positivit\u00e9.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Notre cerveau est plus sensible aux informations positives qui renforcent nos croyances personnelles. La mise \u00e0 jour de nos croyances nous concernant (\u00ab\u00a0je suis bon en maths\u00a0\u00bb, \u00ab\u00a0les autres vont se faire voler leur voiture mais pas moi\u00a0\u00bb, etc) est l\u00e9g\u00e8rement biais\u00e9e.Pourquoi\u00a0?Cela nous permet de supporter le monde et son incertitude. Sinon nous serions trop [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}