{"id":513,"date":"2025-07-10T14:42:00","date_gmt":"2025-07-10T12:42:00","guid":{"rendered":"https:\/\/optimum-you.fr\/?p=513"},"modified":"2025-12-25T11:54:45","modified_gmt":"2025-12-25T10:54:45","slug":"motivations-profondes-et-musculation","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=513","title":{"rendered":"Motivations profondes et musculation"},"content":{"rendered":"\n<p>11 % de gain en muscul \u00e7a vous dit ?<br>Le profilage moteur c&rsquo;est une palette d&rsquo;utilisation tr\u00e8s large qui concerne \u00e9norm\u00e9ment d&rsquo;aspects de l&rsquo;entra\u00eenement.<br>Ici utilisation lors d&rsquo;une s\u00e9ance de musculation peu de temps avant une \u00e9ch\u00e9ance importante (championnats de France).<br>Les gains sont l\u00e0 directement.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls loop muted src=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/lv_0_20250710151637.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>11 % de gain en muscul \u00e7a vous dit ?Le profilage moteur c&rsquo;est une palette d&rsquo;utilisation tr\u00e8s large qui concerne \u00e9norm\u00e9ment d&rsquo;aspects de l&rsquo;entra\u00eenement.Ici utilisation lors d&rsquo;une s\u00e9ance de musculation peu de temps avant une \u00e9ch\u00e9ance importante (championnats de France).Les gains sont l\u00e0 directement.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=513"}],"version-history":[{"count":1,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/513\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}