{"id":523,"date":"2025-07-19T14:43:00","date_gmt":"2025-07-19T12:43:00","guid":{"rendered":"https:\/\/optimum-you.fr\/?p=523"},"modified":"2025-12-25T11:54:31","modified_gmt":"2025-12-25T10:54:31","slug":"activation-motrice-et-performance","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=523","title":{"rendered":"Activation motrice et performance"},"content":{"rendered":"\n<p>Baptiste coureur de 400m haies lors des Championnats de France Avenir utilise ainsi l&rsquo;une de ses motivations profondes afin de cadrer son action, entrer en focus et pour augmenter son tonus musculaire juste avant sa course.<br>Il a \u00e9galement r\u00e9alis\u00e9 des mouvements d&rsquo;activation relatif \u00e0 son profil moteur dans la chambre d&rsquo;appel avant de rentrer sur la piste.<br>Il battra franchement son record personnel lors de cette course.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"600\" src=\"http:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-du-2025-09-18-14-43-57.png\" alt=\"\" class=\"wp-image-524\" style=\"width:339px;height:auto\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-du-2025-09-18-14-43-57.png 448w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-du-2025-09-18-14-43-57-224x300.png 224w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Baptiste coureur de 400m haies lors des Championnats de France Avenir utilise ainsi l&rsquo;une de ses motivations profondes afin de cadrer son action, entrer en focus et pour augmenter son tonus musculaire juste avant sa course.Il a \u00e9galement r\u00e9alis\u00e9 des mouvements d&rsquo;activation relatif \u00e0 son profil moteur dans la chambre d&rsquo;appel avant de rentrer sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":3,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}