{"id":531,"date":"2025-09-02T14:51:00","date_gmt":"2025-09-02T12:51:00","guid":{"rendered":"https:\/\/optimum-you.fr\/?p=531"},"modified":"2025-12-25T12:09:25","modified_gmt":"2025-12-25T11:09:25","slug":"utilisation-de-vos-motricites-en-seance","status":"publish","type":"post","link":"https:\/\/optimum-you.fr\/?p=531","title":{"rendered":"Utilisation de vos motricit\u00e9s en s\u00e9ance"},"content":{"rendered":"\n<p>J&rsquo;ai r\u00e9alis\u00e9 une s\u00e9ance durant laquelle j&rsquo;ai visit\u00e9 consciemment mes 4 motricit\u00e9s. Je les ai donc utilis\u00e9es \u00e0 diff\u00e9rents moments de ma s\u00e9ance.<br>Le r\u00e9sultat ?<br>Un chrono facilement r\u00e9alis\u00e9 malgr\u00e9 la p\u00e9riode de reprise actuelle.<br>Aucune douleur malgr\u00e9 les courbatures de la veille<br>Vous souhaitez aussi utiliser ces 4 motricit\u00e9s durant vos s\u00e9ances ? Contactez moi.<br>Attention vous pourriez progresser fortement \ud83d\ude04<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"http:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200-1024x757.webp\" alt=\"\" class=\"wp-image-532\" style=\"aspect-ratio:1.3526933001356078;object-fit:cover;width:426px\" srcset=\"https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200-1024x757.webp 1024w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200-300x222.webp 300w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200-768x568.webp 768w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200-540x400.webp 540w, https:\/\/optimum-you.fr\/wp-content\/uploads\/2025\/09\/2025-09-03-1758200068200.webp 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai r\u00e9alis\u00e9 une s\u00e9ance durant laquelle j&rsquo;ai visit\u00e9 consciemment mes 4 motricit\u00e9s. Je les ai donc utilis\u00e9es \u00e0 diff\u00e9rents moments de ma s\u00e9ance.Le r\u00e9sultat ?Un chrono facilement r\u00e9alis\u00e9 malgr\u00e9 la p\u00e9riode de reprise actuelle.Aucune douleur malgr\u00e9 les courbatures de la veilleVous souhaitez aussi utiliser ces 4 motricit\u00e9s durant vos s\u00e9ances ? Contactez moi.Attention vous pourriez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":4,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimum-you.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}